5 Simple Exercises for Truck Drivers

5 Simple Exercises for Truck DriversForget traffic jams and treacherous road conditionsthe real scourge of truck drivers everywhere is back pain It can be more than a nuisance, it can be career ending googletag.cmd.push(function() googletag.display(div-gpt-ad-1472832551951-0) ) Yes, as a driver youre going to spend lots of hours sitting behind the wheel. But that doesnt mean you have to just sit and wait for back pain to happen, and just accept it. TheHealthyTrucker.net has a plan to drive away back pain with five helpful exercises.1. Back bendsdistributionspolitik your hands on your hips, behind your back. Then lean back and hold for 510 seconds complete 5 reps. This will really help decompress your spine2. Front bendsPlace your hands on your hips, behind your back. Then lean forward and hold for 510 seconds complete 5 reps. This will help loosen up your hamstrings and increase leg circulation.3. Side bendsPut your hands to your sides raise one hand and stretch it to the side for 5 10 seconds, as if you were trying to reach something. Then do it with the other hand complete 5 reps. This will help lengthen your torso muscles and stretch your outer hip muscles.4.Knees upFind a wall or use the side of your truck for this one. Place your hands apart, just outside of shoulder width, and bring each knee up, one at a time, turning it to the side and taking it across your body for 3060 seconds. This will help loosen and strengthen your glutes and stretch your pelvis.5. Neck stretchPlace one hand to your side and stretch the other out 90 degrees, and then lean your head to the opposite side. Using your outstretched arm, try to reach out as far as you can and move your neck as far as you can the opposite way. Do this for 510 seconds and repeat with the other arm complete 5 reps. This will help relieve tension in the shoulders and neck. Use these exercises to help put back pain in your rear view mirrorand keep it there for good

Get Matched 30 + Internships

Get Matched 30 + in eigener sacheships Get Matched 30 + in eigener sacheshipsIn case you missed it, heres a re-cap of all the internships that we tweeted in last Wednesdays blitz. Before you apply, make sure that your cover letterand resumeare in tip-top shape, by checking out WayUps fr sich selbstship Guides.Click on the company to access their list of available positions.Urban Outfitters(multiple locations)Visual Merchandising and Display InternshipExpress Fashion (Columbus, OH)Technical Design InternInformation Technology InternMerchandising InternCompensation InternFinance InternLegal InternLevi Strauss (Eugene, OR)Intern (absatzwirtschaft, Advertising or PR majorTogether We Rise (multiple locations)Social Media InternDeloitte (multiple locations)INROADS Shared Services InternOrange County Business Tax Services InternOC Advisory Summer InternLos Angeles Business Tax Services InternStaff Audit, Services InternERS Consultant, Business Risk InternERS Consultant, Technology Risk Inte rnTax Consultant, International Task InternBMW (Woodcliff Lake, New Jersey Palo Alto, CA)Corporate Communications InternInternational InternAOL(New York, NY Los Angeles, CA)Music-Industry Relations InternHuffington Post Science InternStyleList Beauty InternWells Fargo(multiple locations)Summer InternTIME, Inc. (New York, NY)Editorial InternshipNew York Public Library (New York, NY)Social Media, Marketing Outreach InternTime Warner Cable (New York, NY)Graphics InternCreative Services InternHR InternTape Librarian InternAmerican Lung Association (Washington, DC)Health Advocacy InternInformation Systems InternMissouri Botanical Garden (St. Louis, MO)Graphic Design InternAmerican krebs Society (Waukesha, WI)Corporate Communications InternSeattle Business Magazine (Seattle, WA)Editorial Intern

What Are the 4 Cs of Resume Writing Exposed

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